Workout Tuesday 11/30

[worknprogress4life]

>
>Mariángeles and Sandy, I know Dora Spanish: De nada! Abre!
>Muchos gracias! Mama! Papa! And a bunch of other things
>aimed at the level of a four year old.

LOL that is too funny!! Hey, that cost me a few good brain cells to write that little bit...I sooooo admire Mariangeles:7 :7!!
>
>Sandy, I see why you did the KPC drills. And yes, I am not
>surprised you were so tired. They are hard work! If you want
>to just do SB alone on Saturday, rather than the SB/KPC
>sequence, that would still be a great workout.

You know I really do make things harder for myself..LOL!! But you know what if that is what it takes to tame my wild turkey thighs and hips not to mention stomach...then so be it!!!! }( }(

Ok did my powerflex class tonight and I have to admit I cheated a little today....I only used 10lbs on my barbell for biceps and I KNOW i can do more than that thanks to Cathe but I was a little tired tonight;(

Have a wonderful evening!!

 

[smoogy]

Jes, don't feel down because you didn't do the 90" premix. You still did a tough workout. After all, that was Richard Simmons you were jumping to.}(

Anyway, when I'm really not in the mood for it, but determined to get something done, I will make myself finish to the bitter end. I will decrease my intensity but keep on keepin' on. That still burns calories, & makes me feel good.

BUT!!! You did an awesome tough workout today & don't let anything take away from it. Something tells me that you get distracted easily though. Maybe a 90" workout is not for you.

Marla:+

 

[endorphin_junkie]

Good Evening! Today it was Circuit Max with All Step cardio. I had other plans but for some reason my DVD player decided to lock out HSTA because it wasn't ratedx( I have to admit that I haven't even looked at the DVD instruction book and I've had it for almost a year.

We're having an early Christmas with my In-laws this weekend and I started baking today. Almond Butter Cake and Chocolate Snaps. I think I'll be needing a kick a$$ workout tomorrow; The Viper and some power yoga perhaps....

Good Night!

Take Care
Laurie