WORKOUT Tuesday 07/06

D

Dutchie42

Cathlete
Goooood Mooorning girls,

Beautiful morning overhere, blue skies, sunshine, haven't seen that in a while.

Went out for a run at 6AM with Rover, only 3K. We're getting better at running together. I ran part of my usual route in the woods. It was so quite and peaceful. Added on SJP weights only when I got back home. Finished at exactly 7AM. (This was actually yesterday's workout). If I'm up for it this afternoon, I'll do P90X Legs&BAck (which was scheduled for today).

Have an absolutely great day:) :)

Dutchie
 
Sounds like beautiful weather....thats great you and Rover are doing well, it just takes some time but dogs seem to adapt well..I am doing a 5 mile run and then P90X Back & Biceps...enjoy the workouts...:)...Carole
 
Ok I am finally done working out today!! With my son doing tennis again this week it puts a strain on my workouts. But this morning I did Slow and Heavy Chest, then I ran my son to tennis, took the youngest with the oldest in tow for a hair cut, ran to the Educational store, the grocery store and Wal-Mart, ran the frozen stuff home just in time to turn around and pick up the middle son from tennis, whew!!!!:eek: Then after coming home from picking him up I did a premix off of KPC minus the abs, then did Slow and Heavy Back minus the superman and planks (kinda catches me up from my lack of doing my "real" workout yesterday) then I did the abs off of Power Hour minus the planks. I am beat now and I still have a ton of laundry to do, sigh. It never ends does it?:(

Have a great day!!!:D
 
Hello ladies

I did 30 min moderate effort biking and LL today plus the floor part of L&G.
Not that I'm gettin bored with Tony...:) -- but I wanted a good leg workout today. Back to Tony tomorrow.
 
Whoopee! I did IMAX2 again. i was able to do it much better. Everything except for the interval with the plyo-jacks. That is a new goal, to nail that interval.

Whipped my toushie this morning!1

Danna
 
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