Workout Tues 3-16

[Mckmain]

Hi everyone....today I'll do PLB floor work and PUB abs before a 4 mile run. Then finish PS upper body C/S/T. Hope you all have a great day......Carole

 

[Calico]

Ok I did a basic and 8 min. taebo and the abs off of All Step!! Was supposed to do PSSLegs and Abs but just didn't feel up to it. I will do it later in the week. My heel is really hurting and the injection site for the 2nd cortisone shot get infected:-( so it hurts now more with a shoe on than without one.

I do have an appointment to get casted for orthotics(having to pay for them out of pocket:-( ) but not until early April. So I will be in pain for a little while until I can get them.

Have a great day!!

 

[macska]

Hello everyone

Carole, I did those pikes too today! PUB back and biceps +abs. It was after 50 min of cardio. Today I created my own step class! Not that I don't enjoy Cathe, but I was listening to this really funky music, and I just got into the mood for my own creations.
Gotta love those endorphins...

 

[rcook]

Good morning :7 did PLB and ab work, and a 3 1/2 mile run ... have a great day all........... Rhonda:7

 

[NICOLP]

Hello Everyone,
Today I did LL minus the abs (did those yesterday) All step shoulders, Look Great Naked Butt workout #2!

Annette sorry to hear about your foot! Hang in there April is around the corner

Hope you are all having a GOOD Tuesday!!

~Nicole

 

[lorihart]

I did a 6 mile run and pushpull...great workout day!