Workout Thurs 6-10
- Thread starter Mckmain
- Start date
Hi all,
You really do workout consistently don't you Carole. I usually get 5 workouts in but somehow I always mess up at least once a week. I am one of the most disorganised people alive.
Today I forgot I have to go to my son's school right after dinner and we must have dinner early for me to get there in time. Dont know if I get a workout in today. Let you know...
Dutchie
You really do workout consistently don't you Carole. I usually get 5 workouts in but somehow I always mess up at least once a week. I am one of the most disorganised people alive.
Today I forgot I have to go to my son's school right after dinner and we must have dinner early for me to get there in time. Dont know if I get a workout in today. Let you know...Dutchie
macska
Cathlete
Hello girls
Dutchie, 5 wos is a LOT more than most people in the world do. And you seem to be in a pretty good shape, so don't sweat it.
Carole, the book arrived yesterday, now I only have to find the time to read it! Looks very interesting. Though I don't know if I can live without my cottage cheese...
Abs for me today -- big time. I did all 4 sessions from CT Express. At the end -- for some perverted reason -- I added AbRipperX too. Let's see if I can move tomorrow....
Have a great day everyone!
Dutchie, 5 wos is a LOT more than most people in the world do. And you seem to be in a pretty good shape, so don't sweat it.
Carole, the book arrived yesterday, now I only have to find the time to read it! Looks very interesting. Though I don't know if I can live without my cottage cheese...
Abs for me today -- big time. I did all 4 sessions from CT Express. At the end -- for some perverted reason -- I added AbRipperX too. Let's see if I can move tomorrow....
Have a great day everyone!
Calico
Cathlete
Hi gals,
I did PS triceps and abs off of All Step then I did step portion only of MIC. I am down another pound so I am only a half a pound away from my goal!!!:7 :7 I just might be celebrating tomorrow!!!! :7 Anyway I was sweatin buckets again with all the humidity in the air today. The temp. is down but the humidity is up guess I just can't win!!
Have a great workout!
Oh yea, my gyn doctor noticed my weight loss and said that I looked good :7
I did PS triceps and abs off of All Step then I did step portion only of MIC. I am down another pound so I am only a half a pound away from my goal!!!:7 :7 I just might be celebrating tomorrow!!!!
:7 Anyway I was sweatin buckets again with all the humidity in the air today. The temp. is down but the humidity is up guess I just can't win!! Have a great workout!
Oh yea, my gyn doctor noticed my weight loss and said that I looked good :7
Mckmain
Cathlete
Mari..the strict part is the first 6 weeks. I think of it as detoxifying your body!! Then I beleive you could have cottage cheese although non-fat is what he would say. I have missed my non-fat yogurt myself. Wow...killer ab routine too. Yes Dutchie I am very consistant with exercise, stemming on obsessive....I enjoy the Yoga day as I find it relaxing and like not worrying about weight lifting or any high impact cardio. Annette congrats on the weight loss and the people that have noticed...that is so cool......Carole
..I enjoy the Yoga day as I find it relaxing and like not worrying about weight lifting or any high impact cardio. Annette congrats on the weight loss and the people that have noticed...that is so cool......CaroleWay to go Annette. And how nice of your gyn doctor to notice.
Got in the P90X yoga. First 30 minutes was easy and frankly a little boring. Then he started on moves I never did before: warrior three and some twisting moves. But I didn't preview the tape so I lost my flow watching him and trying to follow. Some of the balancing moves were easy too. The ones I'd never done before were harder. Especially the right leg. My right knee is so "unstable" I sometimes can't even keep it straight. Well, I'll see my PT tomorrow.
What did you think about the yoga Carole?
Dutchie
Got in the P90X yoga. First 30 minutes was easy and frankly a little boring. Then he started on moves I never did before: warrior three and some twisting moves. But I didn't preview the tape so I lost my flow watching him and trying to follow. Some of the balancing moves were easy too. The ones I'd never done before were harder. Especially the right leg. My right knee is so "unstable" I sometimes can't even keep it straight. Well, I'll see my PT tomorrow.
What did you think about the yoga Carole?
Dutchie
benvonwojo
Cathlete
Hello ladies,
I really had some down time in the lab today, so I used it to my advantage and did S&H legs/shoulders, abs, and KPC. (Yes, I do work out while I am at work.) I will sleep well tonite. I have 10 lbs to go to my goal weight of 119. (I'm 5-5, 129/130) It has been tough to wean myself from sweets. Have fun exercizing all.
I really had some down time in the lab today, so I used it to my advantage and did S&H legs/shoulders, abs, and KPC. (Yes, I do work out while I am at work.) I will sleep well tonite. I have 10 lbs to go to my goal weight of 119. (I'm 5-5, 129/130) It has been tough to wean myself from sweets. Have fun exercizing all.
Mckmain
Cathlete
Dutchie...this is the 1st yoga I have ever done. I think the first 30 minutes drags a bit but my moves are getting smoother. The balancing is my favorite part and that "Crane"...wow...I can stay on my hands for awhile....I fall to the right mostly, not on my head.....I do like the yoga and I think in the recovery week we do it twice..I notice my legs bend a bit too...let us know what the PT says......carole
...I do like the yoga and I think in the recovery week we do it twice..I notice my legs bend a bit too...let us know what the PT says......caroleHi Carole,
I started with live yoga classes two years ago, but it was quite expensive. Then I bought the yogazone workouts and I still love those. Flexibility&Tone and Conditioning&Stress Release have a relaxation part at the end. I get so relaxed these days that it's hard to start moving an arm or leg again. And I have such a good nights sleep afterwards. I also have two Crunch yoga w/o's on one dvd. I like these too. I have recently ordered Bryan Kest and Rodney Yee on dvd. Haven't received those yet.
Yogazone has a Poweryoga for Strength&Endurance w/o. For now I'll be subbing P90X yoga with that one. I will do the P90X balancing moves though, untill I can do all of them.
Dutchie
I started with live yoga classes two years ago, but it was quite expensive. Then I bought the yogazone workouts and I still love those. Flexibility&Tone and Conditioning&Stress Release have a relaxation part at the end. I get so relaxed these days that it's hard to start moving an arm or leg again.
And I have such a good nights sleep afterwards. I also have two Crunch yoga w/o's on one dvd. I like these too. I have recently ordered Bryan Kest and Rodney Yee on dvd. Haven't received those yet.Yogazone has a Poweryoga for Strength&Endurance w/o. For now I'll be subbing P90X yoga with that one. I will do the P90X balancing moves though, untill I can do all of them.
Dutchie