<center><font size="1" color="#ff0000">LAST EDITED ON May-28-00 AT 09:41PM (EST)</font></center>
Happy Memorial Day Cathe! I have a question regarding a new workout program that I would like to put together. I have been training with a weight program that I put together for the past 6 weeks, and would like to change the current program around for the next 6 weeks in order to keep my muscles stimulated. I am currently doing a group muscle program (very similar to the PS series): Mon- just cardio, Tues- Cardio C/S/Tri's, Wed- Cardio B/Bi's, Thurs- Cardio Legs, Fri- Cardio S/Tri's, Sat- Cardio Bi's, and Sun- off from both.
My goal is to develop a lean, very defined (cut) physique (much like yours). I know in order to achieve this, one must lift heavier weight with lower reps, correct? and eat a healthy, low-fat diet (both of which I do). For the last 6 weeks I have been concentrating mostly on my arms (Hence doing S/Tri's/Bi's twice/week. I actually designed the program according to the thread you responded to labeled "Arm Definition." I have read throughout the forum that alternating between grouping muscle groups for a bit, then working them singularly for a bit is a good approach in keeping your muscles stimulated. What program would you suggest I do for the upcoming 6 weeks? I would still like my arms to be the focus. Oh, I would like to add that on the second days that I train S/Tri's, and Bi's, I try to go heavier than I do the first part of the week.
In any case, I am having some difficulty in designing a program. If you could, would you please give me some ideas? I would really appreciate it. You may also want to note that I have a universal type machine at home with the use of weight plates rather than pins or rubberbands. Any feedback would be a tremendous help. Hope you have a great holiday weekend. By the way, I absolutely love all of your tapes. Can't wait to get the new ones. You amaze me with each new tape!
Happy Memorial Day Cathe! I have a question regarding a new workout program that I would like to put together. I have been training with a weight program that I put together for the past 6 weeks, and would like to change the current program around for the next 6 weeks in order to keep my muscles stimulated. I am currently doing a group muscle program (very similar to the PS series): Mon- just cardio, Tues- Cardio C/S/Tri's, Wed- Cardio B/Bi's, Thurs- Cardio Legs, Fri- Cardio S/Tri's, Sat- Cardio Bi's, and Sun- off from both.
My goal is to develop a lean, very defined (cut) physique (much like yours). I know in order to achieve this, one must lift heavier weight with lower reps, correct? and eat a healthy, low-fat diet (both of which I do). For the last 6 weeks I have been concentrating mostly on my arms (Hence doing S/Tri's/Bi's twice/week. I actually designed the program according to the thread you responded to labeled "Arm Definition." I have read throughout the forum that alternating between grouping muscle groups for a bit, then working them singularly for a bit is a good approach in keeping your muscles stimulated. What program would you suggest I do for the upcoming 6 weeks? I would still like my arms to be the focus. Oh, I would like to add that on the second days that I train S/Tri's, and Bi's, I try to go heavier than I do the first part of the week.
In any case, I am having some difficulty in designing a program. If you could, would you please give me some ideas? I would really appreciate it. You may also want to note that I have a universal type machine at home with the use of weight plates rather than pins or rubberbands. Any feedback would be a tremendous help. Hope you have a great holiday weekend. By the way, I absolutely love all of your tapes. Can't wait to get the new ones. You amaze me with each new tape!