workout on empty stomach

[kariev]

do any of you ladies believe that working out on an empty stomach burns more fat? if you do, have what are your personal results with it.

 

[fit44]

I don't know it it burns more fat but I do it when the workout is puke in the bucket intense. There is no way I could do Plyo work with food in my stomach. I don't want to (as my kids would say) blow chunks!
I usually take Xtend BCAA's and coffee when I'm working out on an empty stomach.
http://www.bodybuilding.com/store/sv/xtend.html

 

[Alana_as]

Hey Kariev! Well, for me, I eat accordingly to how long it's going to be before i do a workout. So in a nutshell, If I i'm not going to workout for a couple of hours, I have a regular meal. however if I hadn't eaten breakfast and I have to squeeze my workout in as soon as I wake up, then I'll have a small bite of something. Usually it's a slice of whole wheat bread. Hope that helps!

 

[Autumn68]

workouts

Cardio: I eat 1 hour before
Weights: I eat 30 min's to 1 hour before.

I remember years ago going to a hi impact class at the gym and I drank a lot of water before I went. You could hear the water bouncing around during the whole w/o. I was so embarrassed.

Autumn

 

[janie1234]

Good question. I was wondering the same thing, . . because of the heat I was thinking of waking up early to run but I can't run with food in my stomach. I usually have to eat and then rest for 1-2 hours depending on the size of the meal.