Hi guys, did you miss me??
I was away for a few days. Left friday right after my PT appointment. He wasn't very pleased with me. The fall from the stairs has aggrevated an already existing problem with my knee. Anyways, I wasn't to run for a week
Especially not since I had an "xtreme" weekend planned. Saturday we went rock climbing first (no rocks here, so it was the dutch version) then we went mountain biking in the woods then quad riding. Followed by a run, then get on this thing we overhere call a step, according to the dictionary you call it a scooter (?) going through the woods in a big circle, then run back again. The day ended with kayaking (again, the dutch version in really calm waters). Each sport took about an hour or so. My kids added on an hour of swimming. Mum was too pooped to even try. But, people had commented on the fact that I looked so fit and toned
so Mum was happy. Sunday we visited the zoo. Now that was a 5 hour walk!
No P90X for three days, but we started this morning at 6AM, yes I decided given the warm temp. early morning would be better for now, with Chest&Back+Ab Ripper. Have to say, no push ups on my knees this time. Did it all on my toes.
Have a nice day ladies,
Dutchie