nellaanderson
Member
Cathe, I LOVE STS - oh my this is going to change my body for sure. Thanks goodness I have been doing your 4 day split DVD for a while, it prepared my body to be able to do STS. I feel so powerful already, just because I can keep up with you and your team!
I have a question about the calendar. I LOVE the work out manager site, what great tools. I have added exercises to the calendar, how do I delete them or edit them? I also want to be able to go back and look to see how many calories an exercised burned but I can't seem to see it again after I enter and submit it. I do see the yearly total on my home page but can you see it again for just that one exercise or the week? Do the STS weight training tapes burn calories because it does not calculate any like it does with cardio? If not, then I probably need to increase my cardio routines.
Thanks!
I have a question about the calendar. I LOVE the work out manager site, what great tools. I have added exercises to the calendar, how do I delete them or edit them? I also want to be able to go back and look to see how many calories an exercised burned but I can't seem to see it again after I enter and submit it. I do see the yearly total on my home page but can you see it again for just that one exercise or the week? Do the STS weight training tapes burn calories because it does not calculate any like it does with cardio? If not, then I probably need to increase my cardio routines.
Thanks!