workout logs

[beautifulsoul]

Hi everyone. Does anybody have any workout sheets that I can print off? The link I had before isn't working anymore. TIA

 

[Mckmain]

I have a Word Doc of all of Cathe's workouts before Hardcore. If you PM or email me your address I will be happy to email them to you..

ETA..I do have Hardcore weight workouts (GS's and MM) too, but in a different format.

 

[beautifulsoul]

Thank you very much Carole, I appreciate it, my email address is [email protected] I have a few friends that have been coming over to workout with me, they are new to strength training and new to Cathe, they are loving it.

 

[Mckmain]

They are on their way Adina. I have to correct my blonde self as they are Excel worksheets! DUH!! That is great to get friends enjoying Cathe...

 

[Zora]

I think Tess_ATL posted a website with all of her workout sheets on it over in the Rotations forum. Do a search for "spreadsheets", etc.

Carole (MckMain) was also very sweet and emailed me her sheets!