Workout Fri Dec 17th
- Thread starter Mckmain
- Start date
wendybdh
Cathlete
Hi Carole and everyone else-
Welcome back Carole! I tried the ab marathon and only made it through about 20 minutes and my aching abs made me stopx(
Today was Cardio Kicks - wasn't too motivated though. Oh well, I have Body Max planned for this weekend so I'm sure that will make up for it. I also want to try that A-Jock mish mosh.
Hopefully, my Active U clothes will come today-I'm so excited. Now I can look like a well-dressed dork when I work out
Well, off to work but I'll check in later. Have a great Friday everyone
Wendy
Welcome back Carole! I tried the ab marathon and only made it through about 20 minutes and my aching abs made me stopx(
Today was Cardio Kicks - wasn't too motivated though. Oh well, I have Body Max planned for this weekend so I'm sure that will make up for it. I also want to try that A-Jock mish mosh.
Hopefully, my Active U clothes will come today-I'm so excited. Now I can look like a well-dressed dork when I work out
Well, off to work but I'll check in later. Have a great Friday everyone
Wendy
wendybdh
Cathlete
Hi Carole and everyone else-
Welcome back Carole! I tried the ab marathon and only made it through about 20 minutes and my aching abs made me stopx(
Today was Cardio Kicks - wasn't too motivated though. Oh well, I have Body Max planned for this weekend so I'm sure that will make up for it. I also want to try that A-Jock mish mosh.
Hopefully, my Active U clothes will come today-I'm so excited. Now I can look like a well-dressed dork when I work out
Well, off to work but I'll check in later. Have a great Friday everyone
Wendy
Welcome back Carole! I tried the ab marathon and only made it through about 20 minutes and my aching abs made me stopx(
Today was Cardio Kicks - wasn't too motivated though. Oh well, I have Body Max planned for this weekend so I'm sure that will make up for it. I also want to try that A-Jock mish mosh.
Hopefully, my Active U clothes will come today-I'm so excited. Now I can look like a well-dressed dork when I work out
Well, off to work but I'll check in later. Have a great Friday everyone
Wendy
lvnascar
Cathlete
Hello everyone,
I will be doing SH Bicep, Tricep & Abs plus 40 min run on the treadmill.
Sandra, I live in SE Wisconsin just N of Chicago. The weather people are always fond of telling us that we are getting cold air from Canada.x( It gets pretty cold here. We are suppose to be getting below zero here on Sunday. Just can't wait......NOT!
Have a great day!
Laurie Mac
I will be doing SH Bicep, Tricep & Abs plus 40 min run on the treadmill.
Sandra, I live in SE Wisconsin just N of Chicago. The weather people are always fond of telling us that we are getting cold air from Canada.x( It gets pretty cold here. We are suppose to be getting below zero here on Sunday. Just can't wait......NOT!
Have a great day!
Laurie Mac
lvnascar
Cathlete
Hello everyone,
I will be doing SH Bicep, Tricep & Abs plus 40 min run on the treadmill.
Sandra, I live in SE Wisconsin just N of Chicago. The weather people are always fond of telling us that we are getting cold air from Canada.x( It gets pretty cold here. We are suppose to be getting below zero here on Sunday. Just can't wait......NOT!
Have a great day!
Laurie Mac
I will be doing SH Bicep, Tricep & Abs plus 40 min run on the treadmill.
Sandra, I live in SE Wisconsin just N of Chicago. The weather people are always fond of telling us that we are getting cold air from Canada.x( It gets pretty cold here. We are suppose to be getting below zero here on Sunday. Just can't wait......NOT!
Have a great day!
Laurie Mac
stayfit
Cathlete
Hi good morning Carole welcome again.We missed you. Wendy today is Cardio kicks too and 10 minutes of abs hits. I am sure you are going to love your active you clothes.Have a great rest day tomorrow.Laurie Mac good workout. Have a great weekend everybody.
Mariángeles a spanish terminator junkie.
Mariángeles a spanish terminator junkie.
stayfit
Cathlete
Hi good morning Carole welcome again.We missed you. Wendy today is Cardio kicks too and 10 minutes of abs hits. I am sure you are going to love your active you clothes.Have a great rest day tomorrow.Laurie Mac good workout. Have a great weekend everybody.
Mariángeles a spanish terminator junkie.
Mariángeles a spanish terminator junkie.
Good morning ladies,
I just ended my week rotation that Mariangeles was kind enough to put together for me and that ended with IMAX Xtreme.....whew.
Carole welcome back. About those pikes, yes Jes and I are planning on keeping each other informed when we're able to do all w/o skipping one. So you're more than welcome to join. That goes for everyone else.
If I don't get back to this thread sometime today (b/c of work), I wish everyone a great weekend}( .
Haydee
I just ended my week rotation that Mariangeles was kind enough to put together for me and that ended with IMAX Xtreme.....whew
.Carole welcome back. About those pikes, yes Jes and I are planning on keeping each other informed when we're able to do all w/o skipping one. So you're more than welcome to join. That goes for everyone else.
If I don't get back to this thread sometime today (b/c of work), I wish everyone a great weekend}( .
Haydee
Good morning ladies,
I just ended my week rotation that Mariangeles was kind enough to put together for me and that ended with IMAX Xtreme.....whew.
Carole welcome back. About those pikes, yes Jes and I are planning on keeping each other informed when we're able to do all w/o skipping one. So you're more than welcome to join. That goes for everyone else.
If I don't get back to this thread sometime today (b/c of work), I wish everyone a great weekend}( .
Haydee
I just ended my week rotation that Mariangeles was kind enough to put together for me and that ended with IMAX Xtreme.....whew
.Carole welcome back. About those pikes, yes Jes and I are planning on keeping each other informed when we're able to do all w/o skipping one. So you're more than welcome to join. That goes for everyone else.
If I don't get back to this thread sometime today (b/c of work), I wish everyone a great weekend}( .
Haydee
worknprogress4life
Cathlete
Hi everyone,
Today is my rest day!! I really don't want to take a rest day but this elf still has lots of work to get done before christmas, PLUS I have yet to trim the tree !!
Carole...Welcome back, we missed you Have a great run!
Wendy...Oh, how exciting! What did you order? Let us know when you get your package:7
Laurie Mac.......ughh, those temps sound brutal...stay warm!!! Let's hope this winter flies by.
Mariangeles....have a great workout!
Tonight I am ordering the rest of the hardcore series...thanks mom:7 !!!
Oh Sandra....I loved the blast mania! It was tough but fun and you are right it flew by....and I almost flew off my step:+ !!
Have a great Friday!
Today is my rest day!! I really don't want to take a rest day but this elf still has lots of work to get done before christmas, PLUS I have yet to trim the tree
!!Carole...Welcome back, we missed you
Have a great run!Wendy...Oh, how exciting! What did you order? Let us know when you get your package:7
Laurie Mac.......ughh, those temps sound brutal...stay warm!!! Let's hope this winter flies by.
Mariangeles....have a great workout!
Tonight I am ordering the rest of the hardcore series...thanks mom:7
!!! Oh Sandra....I loved the blast mania! It was tough but fun and you are right it flew by....and I almost flew off my step:+
!!Have a great Friday!
worknprogress4life
Cathlete
Hi everyone,
Today is my rest day!! I really don't want to take a rest day but this elf still has lots of work to get done before christmas, PLUS I have yet to trim the tree !!
Carole...Welcome back, we missed you Have a great run!
Wendy...Oh, how exciting! What did you order? Let us know when you get your package:7
Laurie Mac.......ughh, those temps sound brutal...stay warm!!! Let's hope this winter flies by.
Mariangeles....have a great workout!
Tonight I am ordering the rest of the hardcore series...thanks mom:7 !!!
Oh Sandra....I loved the blast mania! It was tough but fun and you are right it flew by....and I almost flew off my step:+ !!
Have a great Friday!
Today is my rest day!! I really don't want to take a rest day but this elf still has lots of work to get done before christmas, PLUS I have yet to trim the tree
!!Carole...Welcome back, we missed you
Have a great run!Wendy...Oh, how exciting! What did you order? Let us know when you get your package:7
Laurie Mac.......ughh, those temps sound brutal...stay warm!!! Let's hope this winter flies by.
Mariangeles....have a great workout!
Tonight I am ordering the rest of the hardcore series...thanks mom:7
!!! Oh Sandra....I loved the blast mania! It was tough but fun and you are right it flew by....and I almost flew off my step:+
!!Have a great Friday!
Calico
Cathlete
Welcome back Carole.
I started out doing All Step and was going to follow that with Step and Intervals BUT!! my heel had other plans. My plantar facsitis decided to flare and I had sharp pain in my heel 15 min. into All Step so I stopped that and did the arm drills on Kickbox then did the kickbox and hi/lo segments off of 10-10-10 and cooldown. Talk about a hodge podge of a workout but at least I did something.:+ :7
Pray that I only need new shoes for my orthotics and that the pain will not come back. I really don't need this right now. Life is just too complicated to have to have surgery and that is the only thing left to do for my PF.:-(
Thanks
I started out doing All Step and was going to follow that with Step and Intervals BUT!! my heel had other plans. My plantar facsitis decided to flare and I had sharp pain in my heel 15 min. into All Step so I stopped that and did the arm drills on Kickbox then did the kickbox and hi/lo segments off of 10-10-10 and cooldown. Talk about a hodge podge of a workout but at least I did something.:+ :7
Pray that I only need new shoes for my orthotics and that the pain will not come back.
I really don't need this right now. Life is just too complicated to have to have surgery and that is the only thing left to do for my PF.:-( Thanks
Calico
Cathlete
Welcome back Carole.
I started out doing All Step and was going to follow that with Step and Intervals BUT!! my heel had other plans. My plantar facsitis decided to flare and I had sharp pain in my heel 15 min. into All Step so I stopped that and did the arm drills on Kickbox then did the kickbox and hi/lo segments off of 10-10-10 and cooldown. Talk about a hodge podge of a workout but at least I did something.:+ :7
Pray that I only need new shoes for my orthotics and that the pain will not come back. I really don't need this right now. Life is just too complicated to have to have surgery and that is the only thing left to do for my PF.:-(
Thanks
I started out doing All Step and was going to follow that with Step and Intervals BUT!! my heel had other plans. My plantar facsitis decided to flare and I had sharp pain in my heel 15 min. into All Step so I stopped that and did the arm drills on Kickbox then did the kickbox and hi/lo segments off of 10-10-10 and cooldown. Talk about a hodge podge of a workout but at least I did something.:+ :7
Pray that I only need new shoes for my orthotics and that the pain will not come back.
I really don't need this right now. Life is just too complicated to have to have surgery and that is the only thing left to do for my PF.:-( Thanks
FiddleFit
Cathlete
Good morning!!!
Whew! Fun workout this morning! I did a mixture of SJP Premix 5, and SB Challenge that went like this:
SJP warm up
SJP step combo 1
SJP hi/lo 1
SJP step combo 2
SJP hi/lo 2
SJP step combo 3
SJP hi/lo 3
SJP step combo 4
SB Challenge
SJP hi/lo 4
This workout is 60 mins, and quite a hoot. Then I did Cathe's Ab Marathon: PUB; KPC; ME. I concluded with ME stretch. I will be feeling my hip flexors tomorrow!!!
Speaking of the pikes, I am so happy to have noticed dramatic improvement in these since I first attempted them about 1 1/2 years ago. This ab marathon has 22 pikes in it, and I managed them all just fine. I feel like I deserve a merit badge, or something. But seeing improvement is it's own reward, isn't it?
Jes - I'm flattered at your excitement to see me back I'm not sure everyone is happy to see The Interogator back! Oooh, this morning Paris was playing with her magic wand while I was exercising, and she turn me into "The Exercise Girl!" I told her I am the "Superciser!", so that is now my superhero name. I got a chuckle from it; have you seen the documentary "Supersize Me"? As the ironically named Superciser I will fight for healthy lifestyles the world over, and destroy the evil Sloth!!! Oh, and I have Christi's TCS, too. It's pretty good, isn't it? I find I like to put a Cathe intensity blast at the end of it, because I miss Cathe's intensity. HSTA cardio is a perfect way to end that workout. I like the music Christi uses. Oh, have you done her ab segment on that dvd? I LOVE that she does it to "Tequila". I do the ab segment occasionally just because I enjoy the song so much.
Lisa - that is so funny about your husband getting beat in the triathalon. Men have such fragile egos, don't they? I finally posted a reply to your "Time" thread, with a couple of rotation suggestion. I hope you find some of it useful.
Carole - what thread are you referring to? Was something going on that I totally missed?
Wendy - that ab marathon is very popular today! And I have to admit that my isolation crunches at the end of ME weren't all that strong. That workout is an ab-toaster!! I wonder how often a long session like that should be put into a rotation? Once a week? Twice a week? I am really looking forward to Core Max.
Laurie Mac - below 0 Fahrenheit?? Oooooh, that's cooold! We emerged from a deep freeze a week ago, so I imagine another one will be rolling through soon. Ugh :-( What are your tricks for staying warm? I like to drink hot herbal tea all day long. Have fun with SH tri & bi today; my triceps are still a bit sore from that workout, and I did it days ago!
Mariángeles - This is an easy day for you! Only one workout Enjoy! Are you still following Cathe's August rotation? Have a good weekend!
Haydee - IMAX Xtreme is one of my favourites! Fun, hey?
Sandy - LOL about your flying off your step! Yes, I found it rather tough, too. Now a REAL challenge would be to do Blast Mania, then go to Blast Only and repeat the first five intervals. I may try that sometime. I think repeating the second five intervals would kill me, at this point. I bet Laurie could do it }( How are you feeling these days? Have you found some more energy? Very, very exciting that you ordered the Hardcore Series!!
Have a great day everyone!
Sandra
Whew! Fun workout this morning! I did a mixture of SJP Premix 5, and SB Challenge that went like this:
SJP warm up
SJP step combo 1
SJP hi/lo 1
SJP step combo 2
SJP hi/lo 2
SJP step combo 3
SJP hi/lo 3
SJP step combo 4
SB Challenge
SJP hi/lo 4
This workout is 60 mins, and quite a hoot. Then I did Cathe's Ab Marathon: PUB; KPC; ME. I concluded with ME stretch. I will be feeling my hip flexors tomorrow!!!
Speaking of the pikes, I am so happy to have noticed dramatic improvement in these since I first attempted them about 1 1/2 years ago. This ab marathon has 22 pikes in it, and I managed them all just fine. I feel like I deserve a merit badge, or something. But seeing improvement is it's own reward, isn't it?
Jes - I'm flattered at your excitement to see me back
I'm not sure everyone is happy to see The Interogator back! Oooh, this morning Paris was playing with her magic wand while I was exercising, and she turn me into "The Exercise Girl!" I told her I am the "Superciser!", so that is now my superhero name. I got a chuckle from it; have you seen the documentary "Supersize Me"? As the ironically named Superciser I will fight for healthy lifestyles the world over, and destroy the evil Sloth!!! Oh, and I have Christi's TCS, too. It's pretty good, isn't it? I find I like to put a Cathe intensity blast at the end of it, because I miss Cathe's intensity. HSTA cardio is a perfect way to end that workout. I like the music Christi uses. Oh, have you done her ab segment on that dvd? I LOVE that she does it to "Tequila". I do the ab segment occasionally just because I enjoy the song so much.Lisa - that is so funny about your husband getting beat in the triathalon. Men have such fragile egos, don't they? I finally posted a reply to your "Time" thread, with a couple of rotation suggestion. I hope you find some of it useful.
Carole - what thread are you referring to? Was something going on that I totally missed?
Wendy - that ab marathon is very popular today! And I have to admit that my isolation crunches at the end of ME weren't all that strong. That workout is an ab-toaster!! I wonder how often a long session like that should be put into a rotation? Once a week? Twice a week? I am really looking forward to Core Max.
Laurie Mac - below 0 Fahrenheit?? Oooooh, that's cooold! We emerged from a deep freeze a week ago, so I imagine another one will be rolling through soon. Ugh :-( What are your tricks for staying warm? I like to drink hot herbal tea all day long. Have fun with SH tri & bi today; my triceps are still a bit sore from that workout, and I did it days ago!
Mariángeles - This is an easy day for you! Only one workout
Enjoy! Are you still following Cathe's August rotation? Have a good weekend!Haydee - IMAX Xtreme is one of my favourites! Fun, hey?
Sandy - LOL about your flying off your step! Yes, I found it rather tough, too. Now a REAL challenge would be to do Blast Mania, then go to Blast Only and repeat the first five intervals. I may try that sometime. I think repeating the second five intervals would kill me, at this point. I bet Laurie could do it }( How are you feeling these days? Have you found some more energy? Very, very exciting that you ordered the Hardcore Series!!
Have a great day everyone!
Sandra
FiddleFit
Cathlete
Good morning!!!
Whew! Fun workout this morning! I did a mixture of SJP Premix 5, and SB Challenge that went like this:
SJP warm up
SJP step combo 1
SJP hi/lo 1
SJP step combo 2
SJP hi/lo 2
SJP step combo 3
SJP hi/lo 3
SJP step combo 4
SB Challenge
SJP hi/lo 4
This workout is 60 mins, and quite a hoot. Then I did Cathe's Ab Marathon: PUB; KPC; ME. I concluded with ME stretch. I will be feeling my hip flexors tomorrow!!!
Speaking of the pikes, I am so happy to have noticed dramatic improvement in these since I first attempted them about 1 1/2 years ago. This ab marathon has 22 pikes in it, and I managed them all just fine. I feel like I deserve a merit badge, or something. But seeing improvement is it's own reward, isn't it?
Jes - I'm flattered at your excitement to see me back I'm not sure everyone is happy to see The Interogator back! Oooh, this morning Paris was playing with her magic wand while I was exercising, and she turn me into "The Exercise Girl!" I told her I am the "Superciser!", so that is now my superhero name. I got a chuckle from it; have you seen the documentary "Supersize Me"? As the ironically named Superciser I will fight for healthy lifestyles the world over, and destroy the evil Sloth!!! Oh, and I have Christi's TCS, too. It's pretty good, isn't it? I find I like to put a Cathe intensity blast at the end of it, because I miss Cathe's intensity. HSTA cardio is a perfect way to end that workout. I like the music Christi uses. Oh, have you done her ab segment on that dvd? I LOVE that she does it to "Tequila". I do the ab segment occasionally just because I enjoy the song so much.
Lisa - that is so funny about your husband getting beat in the triathalon. Men have such fragile egos, don't they? I finally posted a reply to your "Time" thread, with a couple of rotation suggestion. I hope you find some of it useful.
Carole - what thread are you referring to? Was something going on that I totally missed?
Wendy - that ab marathon is very popular today! And I have to admit that my isolation crunches at the end of ME weren't all that strong. That workout is an ab-toaster!! I wonder how often a long session like that should be put into a rotation? Once a week? Twice a week? I am really looking forward to Core Max.
Laurie Mac - below 0 Fahrenheit?? Oooooh, that's cooold! We emerged from a deep freeze a week ago, so I imagine another one will be rolling through soon. Ugh :-( What are your tricks for staying warm? I like to drink hot herbal tea all day long. Have fun with SH tri & bi today; my triceps are still a bit sore from that workout, and I did it days ago!
Mariángeles - This is an easy day for you! Only one workout Enjoy! Are you still following Cathe's August rotation? Have a good weekend!
Haydee - IMAX Xtreme is one of my favourites! Fun, hey?
Sandy - LOL about your flying off your step! Yes, I found it rather tough, too. Now a REAL challenge would be to do Blast Mania, then go to Blast Only and repeat the first five intervals. I may try that sometime. I think repeating the second five intervals would kill me, at this point. I bet Laurie could do it }( How are you feeling these days? Have you found some more energy? Very, very exciting that you ordered the Hardcore Series!!
Have a great day everyone!
Sandra
Whew! Fun workout this morning! I did a mixture of SJP Premix 5, and SB Challenge that went like this:
SJP warm up
SJP step combo 1
SJP hi/lo 1
SJP step combo 2
SJP hi/lo 2
SJP step combo 3
SJP hi/lo 3
SJP step combo 4
SB Challenge
SJP hi/lo 4
This workout is 60 mins, and quite a hoot. Then I did Cathe's Ab Marathon: PUB; KPC; ME. I concluded with ME stretch. I will be feeling my hip flexors tomorrow!!!
Speaking of the pikes, I am so happy to have noticed dramatic improvement in these since I first attempted them about 1 1/2 years ago. This ab marathon has 22 pikes in it, and I managed them all just fine. I feel like I deserve a merit badge, or something. But seeing improvement is it's own reward, isn't it?
Jes - I'm flattered at your excitement to see me back
I'm not sure everyone is happy to see The Interogator back! Oooh, this morning Paris was playing with her magic wand while I was exercising, and she turn me into "The Exercise Girl!" I told her I am the "Superciser!", so that is now my superhero name. I got a chuckle from it; have you seen the documentary "Supersize Me"? As the ironically named Superciser I will fight for healthy lifestyles the world over, and destroy the evil Sloth!!! Oh, and I have Christi's TCS, too. It's pretty good, isn't it? I find I like to put a Cathe intensity blast at the end of it, because I miss Cathe's intensity. HSTA cardio is a perfect way to end that workout. I like the music Christi uses. Oh, have you done her ab segment on that dvd? I LOVE that she does it to "Tequila". I do the ab segment occasionally just because I enjoy the song so much.Lisa - that is so funny about your husband getting beat in the triathalon. Men have such fragile egos, don't they? I finally posted a reply to your "Time" thread, with a couple of rotation suggestion. I hope you find some of it useful.
Carole - what thread are you referring to? Was something going on that I totally missed?
Wendy - that ab marathon is very popular today! And I have to admit that my isolation crunches at the end of ME weren't all that strong. That workout is an ab-toaster!! I wonder how often a long session like that should be put into a rotation? Once a week? Twice a week? I am really looking forward to Core Max.
Laurie Mac - below 0 Fahrenheit?? Oooooh, that's cooold! We emerged from a deep freeze a week ago, so I imagine another one will be rolling through soon. Ugh :-( What are your tricks for staying warm? I like to drink hot herbal tea all day long. Have fun with SH tri & bi today; my triceps are still a bit sore from that workout, and I did it days ago!
Mariángeles - This is an easy day for you! Only one workout
Enjoy! Are you still following Cathe's August rotation? Have a good weekend!Haydee - IMAX Xtreme is one of my favourites! Fun, hey?
Sandy - LOL about your flying off your step! Yes, I found it rather tough, too. Now a REAL challenge would be to do Blast Mania, then go to Blast Only and repeat the first five intervals. I may try that sometime. I think repeating the second five intervals would kill me, at this point. I bet Laurie could do it }( How are you feeling these days? Have you found some more energy? Very, very exciting that you ordered the Hardcore Series!!
Have a great day everyone!
Sandra
Hey Happy Friday!!!
I am not sure yet, but i think i am going to go with C&W today.
Sandra that is quite a workout! i haven't tried that yet b/c of the hi/lo, but i am going shopping today and i will get some inserts and see if that doesn't help my feet with the jumping.
Welcome back Carole!
Josie how's the grandbaby?
Katie, did you manage to outrun the croup?
Have a good weekend everyone and stay warm!
jes:7
I am not sure yet, but i think i am going to go with C&W today.
Sandra that is quite a workout! i haven't tried that yet b/c of the hi/lo, but i am going shopping today and i will get some inserts and see if that doesn't help my feet with the jumping.
Welcome back Carole!
Josie how's the grandbaby?
Katie, did you manage to outrun the croup?
Have a good weekend everyone and stay warm!
jes:7
Hey Happy Friday!!!
I am not sure yet, but i think i am going to go with C&W today.
Sandra that is quite a workout! i haven't tried that yet b/c of the hi/lo, but i am going shopping today and i will get some inserts and see if that doesn't help my feet with the jumping.
Welcome back Carole!
Josie how's the grandbaby?
Katie, did you manage to outrun the croup?
Have a good weekend everyone and stay warm!
jes:7
I am not sure yet, but i think i am going to go with C&W today.
Sandra that is quite a workout! i haven't tried that yet b/c of the hi/lo, but i am going shopping today and i will get some inserts and see if that doesn't help my feet with the jumping.
Welcome back Carole!
Josie how's the grandbaby?
Katie, did you manage to outrun the croup?
Have a good weekend everyone and stay warm!
jes:7