Hi, Cathe....I am a 55 year "young" woman and have just had foot surgery(bunionectomy). Before I had the surgery I used to run at 5:00 A.M. on the treadmill for 30 mins, take long walks after work and do upper body weight training (5lbs). Since the surgery I have been so inactive and feel like such a blob! I happened to see you on FitTV and couldn't believe how your lower body & upper body pyramid workouts were so challenging and gave you such muscle tone. So I have decided that as soon as my foot heals I am going to start working out with your videos. I know I will have to start slow as the most weight I ever worked out with was 5 lbs so I will definitely not be able to do all the reps, but I feel if I work at it, I will eventually work up to more. One question I have is where do I get the exercise bench with the high steps that you use. I only see one step for sale with a 6" height with the long bench attached. Is there a way to buy the step and get additional risers?
Well, thanks for taking time to read this (if you do) and if not, I am still going to work out with you very soon! I saw a Reebock step and perhaps that would work.
Thanks for making working out challenging but fun!
Doreen
Well, thanks for taking time to read this (if you do) and if not, I am still going to work out with you very soon! I saw a Reebock step and perhaps that would work.
Thanks for making working out challenging but fun!
Doreen
