Bobbi
Cathlete
Hi everyone! I received my BB's Wednesday and did Step Blast on Thursday and again today. I love it and I know I will nail it but, I am not exactly a pro yet!
It occured to me this evening that I might do it all week as my cardio and put it between Push Pull and Super Sets. I did fine until it becomes the finished product so I think I am going to use the Workout Blender to help me stick it by repeating combo 1 as a first cardio workout, programming combo 2 as a second workout and a final cardio day with combo 3. I'll do a warm up, repeat the combo as many times as I feel are necessary to learning the steps and getting a great workout then cool down. Once I get the routines down pat move on to the Challenge!
12/14 Supersets
12/15 Step Blast Workout Blender combo 1 repeat
12/16 Push Pull
12/17 Step Blast Workout Blender combo 2 repeat
12/18 Legs and Glutes (I turn forty-one today)
12/19 Step Blast Workout Blender combo 3 repeat
12/20 Rest
12/21 Step, Jump and Pump
I need to check the Workout Blender out more thouroughly but I think this will be great. I ahave felt I haven't quite mastered each combo before it moves on and it's so dazzlingly quick! By the Challenge, I'm lost. This way I can get each combo down pat before moving on and hopefully put it all together in a smooth graceful, workout. If I go on to the otther workouts I'll end up back at squre one and I'd rather nail Step Blast and maybe try more of the same with Kick Punch and Crunch when I am a Step Blast Queen!
What do you think?
http://www.handykult.de/plaudersmilies.de/user.gif Bobbi
It occured to me this evening that I might do it all week as my cardio and put it between Push Pull and Super Sets. I did fine until it becomes the finished product so I think I am going to use the Workout Blender to help me stick it by repeating combo 1 as a first cardio workout, programming combo 2 as a second workout and a final cardio day with combo 3. I'll do a warm up, repeat the combo as many times as I feel are necessary to learning the steps and getting a great workout then cool down. Once I get the routines down pat move on to the Challenge!
12/14 Supersets
12/15 Step Blast Workout Blender combo 1 repeat
12/16 Push Pull
12/17 Step Blast Workout Blender combo 2 repeat
12/18 Legs and Glutes (I turn forty-one today)
12/19 Step Blast Workout Blender combo 3 repeat
12/20 Rest
12/21 Step, Jump and Pump
I need to check the Workout Blender out more thouroughly but I think this will be great. I ahave felt I haven't quite mastered each combo before it moves on and it's so dazzlingly quick! By the Challenge, I'm lost. This way I can get each combo down pat before moving on and hopefully put it all together in a smooth graceful, workout. If I go on to the otther workouts I'll end up back at squre one and I'd rather nail Step Blast and maybe try more of the same with Kick Punch and Crunch when I am a Step Blast Queen!
What do you think?
http://www.handykult.de/plaudersmilies.de/user.gif Bobbi