Workout 6/18

[Calico]

I did Slow and Heavy Biceps and abs off of Body Max then I did 35 min. on the mountain bike that is on a trainer.:7 Still about a pound away from goal. I will get there.

I do have a prayer request should anybody care to pray. I had my first mammogram this past Wed. well they called today to say that i have a suspicious nodule that they want to do a ultrasound on. Soo on the 30 th of this month I go back in for a ultrasound of my left breast. Pray that it is just a csyt or that it will be gone by the time that I go in. I have had a cancer scare before ending with the removal of half my thyroid to take out a benign nodule 14 years ago. All test done were inconclusive so they opted for surgery. I am praying that this nodule is nothing to fret about.

Thanks

 

[Mckmain]

Annette..of course I will pray for you!! I know its scary when they call you back, I think they are just very cautious these days and need to check everything. I did P90X Core Synergistics....it really works your whole core area wonderfully. I also did a 4 mile run. Yes Annette you will get to your goal and my prayers are with you......Carole

 

[macska]

Annette, you'll be in my prayers. I truly hope that everyting will be just fine. As Carole said they are so very cautious nowadays. Try to not even think about it until the 30th.

Today was another Cathe day! PH, except abs and 20 min intense Nordictrack.
We celebrated an early Father's Day today in a closeby Indian restaurant -- it was so good. Double cardio tomorrow....

Carole I love that "running with weights"!

 

[Dutchie42]

Annette, so sorry to hear this. Try not to worry. I am not one to pray, but I'll be thinking of you.
Dutchie