Working Each Body Part Separate

[Olivia]

I have very little time to workout and I'm trying to fit in weights & Cardio. I was wondering is it effective to split each body part up?

For example: 15 minutes for each body part.

Mon: Chest
Tues: Back
Wed: Biceps
Thurs: Triceps
Fri: Shoulders
Sat: Legs

Thank you for any comments or suggestions.

 

[mrsprincess07]

A lot of ppl do this, especially professional body builders. They train each muscle group very hard, once per week. If you can get in a solid and strong 15 minute session for each group, then go for it! I know on her GYM Style series she has premixes that have 2 body parts trained in 30 minutes so I would figure training 1 in 15 would be doable.

 

[Olivia]

Thanks for reply, you have encouraged me to go with this workout style.