Work your butt!

[Tallchick]

Thanks Kathryn!!!!

 

[fit_fairy]

Kathryn,

I just love reading your posts, always so informative!!

thanks
catherine

 

[supergirl]

Thanks for sharing the info! I'm always looking for better butt-building work!

Sandra

 

[melodygirl]

I've heard moving your legs backwards not forward on the Elipical will work you butt more. Also, walking backwards on the treadmill works the butt. Hmmmm, I wonder if I'm coordinated enough to try that. LOL!


Hey Sunnyside,

I tried the walking backwards on the treadmill, hahaha, it will never happen again - at least not if I don't want 2 broken legs and a busted head.

I don't have an elliptical but tried backwards on one at Dick's Sporting Goods the other day, I felt it.

 

[briee]

Hey Catherine...I'm sure we could use the same principle with chinups. Instead of facing the same direction, turn around and do them from the other side of the bar. The backwards chinup...I'm sure you'll be reading about this in the next issue of M&F Hers .

Briee (sorry - I'll get off this thread now)

 

[Jcrew3082]

PBI- Toasty, I love your cow quote!!!