Will each Disc on Ripped With HiiT Have a Cardio Element?

[Newwmn3]

Hi! I am beyond excited for the release of Ripped With Hiit and wondered if you can tell me if each of the Discs include HiiT Cardio or if some of them are mostly (or all) weights-focused. Thank you very much!
Christin

 

[forum_admin]

Seven of the workouts have cardio while two are strength based. If you go to our sign up page you can get details on each workout: http://shop.cathe.com/Ripped_With_HiiT_s/118.htm

You can also find a lot more details in the other posts below in this forum