Wide and Flat

[LPinckard]

Hi Cathe, My butt is wide and somewhat flat. I have been exercising consisently since Dec of 97. Is there any hope to slim this area & see some roundness. My husband told me I would never have a round butt. (this hurt my feelings and yes I told him about it). Please advise.

I love MIS and cant wait for your new videos.

 

[LPinckard]

Sorry I posted this in the wrong place

 

[kathryn]

rounded butt

I found that tall box presses (FIrm-style) really help to lift the butt, and make it a bit rounder). I didn't do my FIRM videos for a while, choosing to do kickboxing instead, and noticed that my butt got flatter!! Now I'm trying to build it back up again!

 

[Cathe Friedrich]

SQUATS!

For a pleasantly rounded derriere nothing works it better than all forms of squats with lunges following closely behind.