jessicarobin
Active Member
I do 45 min. of cardio in the morning and I run 4 miles in the afternoon 6 days a week. I weight train for 20-30 min. 6 days a week. I think my diet is pretty clean. For breakfest I have a protein shake, for snack I eat an apple and a few triscuits, for lunch I eat a garden buger with tomatos, onions, and peppers and some fruit, for snack I eat cereal or some fat free popcorn, and for supper I eat chicken, rice or pasta, and veggies. What am I doing wrong. I need to lose about 8 lb. Please help!!