Why am I sore from Interval Max?

[buffyfan73]

Cathe or anyone else who may know...can you please tell me why 24 hours after doing Interval Max for the first time I feel like someone beat me up? My lower body isn't too bad, but my upper body is, escpecially my lats and delt muscles. Can you say "feel the pain?" I was just wondering why I am soooo sore, considering this tape has no weights in it and I feel as though I didn't use my upper body very much. If anyone has any ideas, please do let me know.

Other than that the tape is awesome! It makes me feel like I have really done a great thing for my body!

 

[Aimee]

I don't know if this helps but,

the first time I ever did Urban Rebounding my upper body felt the same way!! I don't know why, but IMO it has something to do with gravity. Jumping and using your arms so much, I mean. I really don't know, just my theroy(sp?).

 

[honeybunch]

You were moving so fast.....

....you thought you were going to fly!!! You are sore from flapping your arms!!