Who's Kicking Your Patoot Today?

[Fit_mommy]

I am at the end of week 2 of a BB BBL rotation so today I did 3 BFBM circuits for a little cardio and then the standing portion of BBL High and Tight. I did not have time to finish so I have the rest of the work out (about 30 mins) on tap for tonight!

 

[morningstar]

For me it was Coach Sean, #7. That whole 10, one minute intervals alternating sprints/climbs challenge slays me every time!

Anyone else?

Just a quick run out of the stress of the day to say, hey, I did CC7 this morning and it was the best CC workout I've ever had! I found that level 3 groove and rode it all the way in. It was actually maybe the best run I've had all winter.

 

[carres1973]

I LOVE that challenge in volume seven. It is my favorite...in a sick, work HARD kind of way.

Today, it will be my DOG slaying me. I am taking her out for walk/jog intervals. It is in the mid-40's here! HEAT WAVE!!!!

Carrie

 

[pjlippert]

Cathe is with B&G!!