Timber99
Cathlete
How is everyone doing after week one of the rotation?
I usually make my own rotations up but decided to try, along with my fitness buddy, Cathe's Sept. rotation. I am starting the 20th! The only thing is that I am not sure I can do 6 days per week (I usually do five most weeks and 6 occasionally). I planned to maybe try and do two 5 day weeks and two 6 day weeks instead. Does anyone have a suggestion on which two workouts to "not do?" I thought maybe those that are doing the rotation might know that one day they were particularly sore, etc.
All tips and hints appreciated!
Christine
I usually make my own rotations up but decided to try, along with my fitness buddy, Cathe's Sept. rotation. I am starting the 20th! The only thing is that I am not sure I can do 6 days per week (I usually do five most weeks and 6 occasionally). I planned to maybe try and do two 5 day weeks and two 6 day weeks instead. Does anyone have a suggestion on which two workouts to "not do?" I thought maybe those that are doing the rotation might know that one day they were particularly sore, etc.
All tips and hints appreciated!
Christine