Who cares? July

LOL Lisa about getting new bikes. How many will you have each? Are you and DH off on your bike trip?
Mary, still grumpy? I get a little down after a travel- so maybe lingering disappointment at either being back in regular world or not getting enough adventure? I know you will enjoy having DS home!
I've done a 30 min work workout that included stairs, push ups, wall squats, dips and planks, a yoga class and a quick dip in the ocean (I've decided to become a better Floridian). I'm going to yoga again today. I'm doing great w/ my switch to keto living. I probably be doing more yoga walking type stuff for now.
Smiles to all, Jody
 
Hey all, quick post to say did high reps, a blast from the past. It went quicker than I remembered. ??
Waves to all.
Murphy
 

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