Who cares? Enjoying June 2016

Good afternoon

Lisa - hope you didn't melt over the weekend! Is the cream for your neck?

Mary - how were the parties? Were you hosting?

Enjoyed the weekend. Kept up with the yoga, I've just done day 6. They're all about 30 mins so fit in really easily.
Went to town yesterday and bought some new bedding and towels. It wasn't a very exciting Father's Day for DH.
DD had a fab weekend away, she did loads of activities.
Got a check-up at the dentist this afternoon. My old dentist has retired and I haven't met the new bloke yet.
 
Ronne, don't you hate it when your dr / dentist retires! We almost melted! Ended up finding someone to come fix it Saturday night, thank goodness because Sunday it was 98! Yes the cream is for my neck. I did ICE MM biceps Saturday, still have doms today but it didn't irritate my neck. Foot is doing so good I canceled pt, I'm still doing the exercises at home and careful not to do too much to irritate it.

Today DH and I biked 20 miles. Took bike path down into Denver, I much prefer northern suburbs!
 
Good Evening,

I am doing CLX right now today was Push Circuit 1 Wk 3. I have been busy at work and watching grandkids and having my lake time, we came home yesterday to a broken toilet and they can't fix it until tomorrow so it's going to be a long night. Its really hot here right now close to 100 the last couple of days.
 
Hi everyone

Roxie - long time no see, sounds like you've been busy.

Lisa - glad to hear the foot's making progress. Wow, that's hot! We're getting washed out at the moment ...

Yoga day 7 done. A fun one today. Back into town again with DD, this time to the orthodontist. It never stops. Need to get a few bits and pieces for me as well.
Quiet work day, so I finally cleaned the bathroom (!) and did a few other bits of cleaning that badly need doing!
 
18 mile bike ride. my shoulder blades (esp left got a knot) from riding yesterday with the handlebars not set up right. Lesson learned. I'm trying to learn all triggers and minimize! I'm going to go do ICE MM shoulder so she can get any knots out tomorrow at massage. Ronne, you're the yogi and I'm the cyclist. Mary is the you tube queen :) I did see where you guys are having a lot of rain. I need to do some cleaning, but maybe another day :) Why does it always have to get dirty? Hi Roxie, yes it's quite a heatwave we are having! At least it's not into the 110+ like in arizona, nevada, southern CA
 
Hi girls! Today did last week's Cathe live. Yesterday was work, long day after staying up so late to watch the Cav's! Very well worth it tho! Won't be around tomorrow, the kids and I are going down to the parade, so look for us on the news! I'll have a blue shirt on! Lol! DH has to work, so he can't go, so that's disappointing, I've been waiting my whole life for this, so I'm not going to miss it! Ronne, it's national yoga day! Thought of you! Lisa, do you always take the same route or do you plan different ones? Roxie, I bet you are enjoying those babies! Beautiful day here, sunny, nice breeze and only 80. I'll see you all Thursday! Mary
 
Hi Mary! Not sure I'll see you on TV here, enjoy yourself! We vary routes we ride. I plan them out using ridewithGPS and pay $6 a month for turn by turn directions as we ride. I still end up lost sometimes like I did today. Turns out I routed us thru a very over grown path! Grass 2 ft high and barely a path!
 
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Hello

Roxie - hope you're feeling better

Mary - What's the parade for?

Lisa - I know what you mean. I'm always so pleased with everything clean and then I have to start all over again ...

Yoga day 8 done. A bit more challenge today, got in some tricky positions! Wish we could have some sunshine again, I want to enjoy the light nights.
 
29 miles for bike to work day ... problem was, I didn't have anywhere to bike to since i don't work! So started out where I thought not many would be and it was so gorgeous we just kept going! The elevation change was 1000ft too! Thank goodness for pedal assist! I feel so accomplished so I definitely worked!
Roxie, hope your headache is better! What do you think it was from?
Ronne, I'm imagining you as a pretzel :)
Mary, how was the parade? I guess you all like your basketball team?
 
I'm tired from yesterday's bike ride! So only did half as much today, 15 miles. Will do ice mm triceps and my PT exercises. What's everyone up to?
 
Hi girls! Today did today's Cathe live, fun. Parade was like nothing I have ever seen before! (Ronne, it was a victory parade for the Cleveland Cavaliers winning the NBA championship in basketball). There were over a million and half people! Lots of walking, standing and waiting! The energy was incredible! I don't think I'll do it ever again, but glad we did it! Lisa, you are really biking some distances! Roxie, hope you are better! Ronne, how are you with balance poses? I'm terrible at them! Dreary here today, better get cleaning! Mary
 
Good Evening,

I did CLX Get Lean Intervals. The weather is stormy tonight.

Mary-sounds like the parade they had in Kansas City for the Royals alot of people in one spot not my cup of tea.
 
Hi everyone

Just thought I'd pop in and say hello. Feeling pretty miserable so I won't hang around and bring you all down. What a depressing day.
 
Hello! Today did a yoga Pilates glide workout, it was hard! Ronne, I've been watching the news, I'm not sure if that's what's got you down. I don't understand it all, it seems as tho the vote is going to have world wide repercussions. Thinking of you. Roxie, we haven't had a championship in over 50 years. I know Lisa's Denver Broncos took a few away from us! Lol! It has been a happy place here this week! Lisa, I was thinking 15 miles sounds as bad as 30! Not much here, have to start getting ready for the twins grad party next week, yikes! I kept thinking July was so far away, now it's next week! I have to get busy! Mary
 
Suki and I had to bike by ourselves (first time with the new bike---and longer distances), it was fun! 16.5 miles. Ronne, i figure it's the EU vote getting you down? I'm not big into politics but the pound lost so much overnight, eek for all of us....but maybe we should all come out to cheer you up with exchange rate benefiting us now. I don;t even want to go into the presidential candidates here, oh my! Roxie, I don't like crowds either, when I go out during the day I wonder ' WHY AREN'T THESE PEOPLE WORKING?" Mary, the pedal assist makes bicycling enjoyable again....especially if it's the only form of exercise I can do to not inflame this foot up again. I'm really trying to keep inflammation down so it can heal totally....here's a link to short you tube to what the extra bone is
 
Hi everyone

Mary - I don't know where this year is going. We're going on holiday in four weeks!

Lisa - That's a great idea!

Yes, it's the EU vote. I knew it would be close but I didn't really think we'd vote out. I'm just shocked and I don't think people who voted out really understand the implications. This is going to take years to sort out and may have huge implications for the rest of Europe.
I've spent the last few days talking about it a lot with friends, family etc.
Kept up with the yoga challenge which has given me some calm.
I met up with an old friend on Saturday who I hadn't seen for a few years. It was really great to see her and catch up.
 
Good Morning,

No workouts for me my vertigo came back Saturday while we were on the boat not a very good place to have it but I knew the way my allergies were it was bound to happen.

Ronne-I don't think people all over the world know what the implications are sounds like its really going to affect us here in the US
 
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