I should give props to Sara Ivanhoe for yoga. I did do Basic Yoga for Dummies for a good while, but decided that since I had to force myself to do yoga, it really wasn't for me, I just didn't reap the benefits that most people get from it, but Sara is a great instructor, I did enjoy her teaching manner.
Cathe's athletic-style stretch tapes fit the bill quite nicely.
Cathe's athletic-style stretch tapes fit the bill quite nicely.