I'm so *****. 
I was doing my 1r tests as a circuit, which was great. I did about 1 hour every other day with added stretch & or abs and did 6 hours of testing. Then because I had to be out of town for 4 days and wanted to start STS with Cathe I pushed my testing to over 2 hours and hurt my shoulder badly. Then to do something physical while out of town I did yoga even with my sore shoulder. I could feel a crunch while doing a "chattarunga" while doing the sun salutation. Now I can't do STS with everyone. In fact I can't finish my shoulder 1r tests. I'll finish the legs and just do cardio this week and take Advil. Just a warning, be careful with your STS 1r testing.
Colleen
I was doing my 1r tests as a circuit, which was great. I did about 1 hour every other day with added stretch & or abs and did 6 hours of testing. Then because I had to be out of town for 4 days and wanted to start STS with Cathe I pushed my testing to over 2 hours and hurt my shoulder badly. Then to do something physical while out of town I did yoga even with my sore shoulder. I could feel a crunch while doing a "chattarunga" while doing the sun salutation. Now I can't do STS with everyone. In fact I can't finish my shoulder 1r tests. I'll finish the legs and just do cardio this week and take Advil. Just a warning, be careful with your STS 1r testing.Colleen