Cathe,
I would love to know which of your workouts you would recommend doing with a running rotation. Plyo and Hiit and wonderful, but what weight workouts would you suggest throwing in? I would like to do 2 or 3 days/week running (1 long run, 1 tempo, and/or 1 speedwork). Which of your workouts would you mix in to enhance training while still allowing sufficient recovery? I currently work out 6 days/week with Sunday off.
I'm finishing the STS 3 1/2 month rotation this month. After that, I want to train for a marathon at the end of May and a Ragnar relay in June.
Thanks for any advice--and for the fabulous workouts.
I would love to know which of your workouts you would recommend doing with a running rotation. Plyo and Hiit and wonderful, but what weight workouts would you suggest throwing in? I would like to do 2 or 3 days/week running (1 long run, 1 tempo, and/or 1 speedwork). Which of your workouts would you mix in to enhance training while still allowing sufficient recovery? I currently work out 6 days/week with Sunday off.
I'm finishing the STS 3 1/2 month rotation this month. After that, I want to train for a marathon at the end of May and a Ragnar relay in June.
Thanks for any advice--and for the fabulous workouts.