Which weight series/workout......

[gonnabea5]

....... include weight work that utilized 3 sets of heavy weight with the goal of failure at the end of the third set?

Thanks in advance!

 

[exercise-lover]

Burn Sets???

 

[maddiesmum]

Yep, Burn Sets from Xtrain.

Clare

 

[gonnabea5]

Thanks Ladies!