I've been avoiding my Cathe kickbox workouts for about 1.5 years because of a lower back problem that I'm seeing a chiropractor for. I want to try again to see if I can do it without making my lower back sore. Any suggestions on which ones are the easiest in terms of kicking?
I'd get KPC - it's easily modifiable to not be as high impact. I pulled a muscle in my lower back and found that if I did a front kick with my left leg it hurt, but it did not hurt on any other kicks. I'm not saying you will be like that - but maybe some kicks will affect you more than others. Take it easy, keep the kicks low and as you are feeling better, move them up.
Thanks for the replies. I did KPC keeping the kicks low and leaving out most of the back kicks (which didn't feel okay). My lower back was fine, so I'm going to do this once a week for a while. Thanks again.