Which is more nutritious

[Hotspur]

I have a question, which spinach is more nutritious, the baby spinach or the mature spinach? I've heard two different things. I was wondering if you guys know more? Thanks!

 

[icklemoley]

Have no idea, but i'm thinking spinach either way is highly nutritious ... x

 

[cyclecat]

I agree, they're probably very nearly the same. What I usually do is try to find the baby spinach to use in salads because it's so tender and use the other in anything that's cooked.