which dvs shall I buy?

[lila]

Hi!

I'm new to Cathe and I'm wondering which dvds to buy.

I would like to loose weight, get lean and toned, using light weights and ankle weights.

What would be the 3 best dvd's to accomplish that????

Thanks!!!!!

 

[wellness]

I'v been doing Cathe for about a year. Love it and the workouts are addicting!
The works, I like for burning alot calories yet getting toned are some of her total body workouts that include cardio:
1. Bootcamp (circuit training) : Love this video! Tough!
2. Step, jump, and pump
3. Cardio and weights

These are all total body workouts plus cardio. I'd only do total body workouts 2 - 3 x per week, to supplement your other cardio.

Hope this help, you can also check out the clips of these on Cathe's website too.
Alicia

 

[acatalina]

Just save yourself money and buy them all.
You probably will eventually.Addiction....
Anne

http://www.picturetrail.com/acatalina