Hi all, I have been working out again for the last 2 months, including running and weight training using a Denise Austin video. I am definitely ready to up my intensity of strength training and hear Cathe is the best. However, I cannot tell which DVDs to use? The upper and lower pyramid workouts look good but there are so many others. Since I run regularly, I am getting a lot of cardio weekly. I am primarily interested in strenth training. Thanks!
