Which DVD is good for an advanced upper body strength workout?

[afrodita22ny]

Hi Everyone-
I am new to Cathe workout, and I am getting some new dvds for cardio (Drill Max) for butt and abs (Butts and guts) Now I am trying to decide on another dvd for upper body strength/weight training, advanced workout preferably. Can someone give me some suggestions for upper body strength training dvds. Thanks!

 

[Dawncharlie]

I love Pyramid Upper Body (PUB) for pure upper body strength. The first time I did it, my biceps were so sore the next day, and I felt so powerful.

Have a great day!
Dawn

 

[lioness]

I would agree with Dawn. I love Pyramid Upper Body but I also like the Gym Styles Series (Back, Shoulders and Biceps and Chest and Triceps)...but then you'd have to get 2 dvds.