Hey Brenda. Holy moly 2:45am and I complain about waking up at 7am?! You know I think the skys the limit with what you want to do. What I do is I put my smoothie stuff (see ingredients below) in the blender the night before without the protien powder. In the morning I take the blender out of the fridge put a whole scoop of protien powder, mix in some frozen fruit and blend for a minute then put it in my stainless steel thermos which keeps it cold for 6 hours. Super quick blend while I get the kids ready for school. I don't really have specific recipes but these are some ingredients I always keep in stock. I just mix and match whatever I'm in the mood for. Three things I always put in my smoothie Whey protien powder, a banana, soy milk.
frozen blueberries, strawberries, peaches, mangos
fresh bananas
yogurt (lowfat walaby organic vanilla)
peanut butter
MILO/Ovaltine
flax seed, wheat bran
Barleens Women's essential oil, flax oil,coconut oil
tofu
pomegranite juice,blueberry juice, carrot juice, passion fuit juice, soy milk (vanilla), almond milk.
Seems like an extensive list but remember I don't put all that stuff in one drink. Somedays its just blueberries, and yogurt. Other times its some peanut butter, with milo. If you have a Jamba juice or smoothie restaurant I would try a few there grab a copy of their menu and recreate them at home. There is no right or wrong, just remember these are not light in the calorie department and will even suffice as a meal. Hope some of these ideas help.