Where's the spreadsheet of cathe's weight/reps for each dvd?

[alison13]

Hi everyone,

there was this great spreadheet of each workout and what weight Cathe uses and a place to record your own weights. Does anyone know where this can be found now?

Alison

 

[LeanneM]

Hi Alison,

Lainie (awesome person that she is!) has put all this info on her blog:

http://web.mac.com/lainiefig/iWeb/Site/Exercise/Exercise.html

It's on the right-hand side of the page.

Hope this is what you were looking for!
Leanne

 

[capricorngirl]

WOW ! That is great ! Thankyou so much Lanie ! This is just what I needed !