Where do you find a breakdown of Premixes?

[andreasue]

I've noticed that somce of you are able to list breakdowns of various premixes and I'm wondering how you're able to do this? Is the information listed somewhere on Cathe's site? I can't seem to find it anywhere.
Thanks for any help,

 

[fox2star]

E-mail me at the address below and I will e-mail you Cathe's Compendium which has all the workouts, time, etc and all the pre-mixes

[email protected]