Where do I start?

[TriciaM]

Hi Cathe, I've been doing the Firm dvds for about 4 months now and haven't been seeing results as quickly as I'd like. Many people recommended your dvds for a more challenging workout. I am more like an intermediate exerciser and was wondering what workouts I should start with. I still would like to lose about 40-45 pounds without bulking up. Any suggestions would be greatly appreciated! Thanks!

 

[Cathe Friedrich]

Hi Tricia! I'm not sure if I already answered you in another forum or on FB today (since a similar question was asked) so just in case I will write down my choices again here

For Weights,

Power Hour
Muscle Endurance
Muscle Max

For Cardio,

Low Impact Step
Kick Punch and Crunch


For Circuit,

Low Impact Circuit
Cardio and Weights


Good Luck and enjoy!

Hi Cathe, I've been doing the Firm dvds for about 4 months now and haven't been seeing results as quickly as I'd like. Many people recommended your dvds for a more challenging workout. I am more like an intermediate exerciser and was wondering what workouts I should start with. I still would like to lose about 40-45 pounds without bulking up. Any suggestions would be greatly appreciated! Thanks!