Where do I begin, again?

[mrslcp]

Hi Cathe!
I am on my first week of recovery from a complete abdominal hysterectomy. I wanted to know if you could tell me where to start when I can start working out again at the end of November/early December. I have been working out most of my life, the last two years I have been doing just your work outs and I finished the six month STS rotation. Any help you could me would be greatly appreciated! I miss working out!!
Thanks,
Lisa In Louisiana

 

[gettingfitmom]

Good Luck with your recovery! IMO, I would check w/ my doctor. Tell what you did up to the operation. Take your time, my BF just had the same operation, and it took her a few months to where she was before the operation. Take care!

 

[mrslcp]

Thank you

Gettingfitmom,
Thank you for your advice!
Lisa in Louisiana