Where did my six pack go?

[nspire]

Your response is greatly appreciated. I've been working out since I was 19 yrs old, and recently turned 42. I'm 5'7, 150lbs. Although I work out regualarly and pretty intensely I can't get to my desired weight of 138-140. I look at my body now compared to 10 yrs ago and I don't have that cut look I use to have back then. I have muscle but I see the fat especially in the abs and of course my legs aren't defined as they use to be either.

Can anyone recommend a way to shock my body w/ecise or eating. I do cardio 5-6dys a week, and 4dys of weights alternating between upper/lower.

I know one down fall has been snacking which I'm cutting out but can anyone give me some other ideas.

 

[kathryn]

>Can anyone recommend a way to shock my body w/ecise or eating.

nspire:
If you are looking for an answer from "anyone," I suggest reposting this message in the Open Discussion forum, where more people will see and respond to it.;-)