where can i get sb/sjp

[boxer]

where is this premix located on which dvd? its a 90 or so min cardio??

 

[Agzo]

I don't have the dvd but it sounds like Vol 1 Body Blast Series. sb is 55 mins and spj is 73 mins but check out the descriptions on the the dvd page. I've been spending alot of time reading through them to get the details for my order.
Hope this helps
~Angel

 

[FiddleFit]

Yes, Angel is right. Volume One of the Body Blast series contains two workouts: Step Blast, and Step, Jump and Pump. The 90 minute premix you're talking about is on that dvd. It contains the cardio segments of both workouts, in one long workout.

Cheers,
Sandra

 

[stayfit]

Here you have the premixes of the BB series:


Body Blast Series

Super Sets / Push Pull
Premix http://www.cathe.com/tab_DVD7.htm


Kick Punch Crunch Legs and Glutes
Premix http://www.cathe.com/tab_DVD6.htm


Step Jump Pump / Step Blast
Chapters http://69.0.137.118/dc/dcboard.php?...ic_id=25393&mesg_id=25393&listing_type=search

Premix http://www.cathe.com/tab_DVD5.htm




Mariángeles a spanish terminator and TAEBO junkie

 

[stayfit]

Here you have the SB /SJP chaptering


Step Blast

--------------------------------------------------------------------------------

Title, Chapter, Time, Description
65 1 6:07 Warmup
65 2 7:20 Combo 1
65 3 (continued)
65 4 2:00 Finished Combo 1
65 5 (continued)
65 6 8:55 Combo 2
65 7 (continued)
65 8 2:09 Finished Combo 2
65 9 (continued)
65 10 7:51 Combo 3
65 11 (continued)
65 12 2:05 Finished Combo 3
65 13 (continued)
65 14 3:00 Challenge 1
65 15 (continued)
65 16 1:29 Blast 1
65 17 (continued)
65 18 3:07 Challenge 2
65 19 1:04 Blast 2
65 20 3:12 Challenge 3
65 21 1:29 Blast 3
65 22 1:03 Cool Down
65 23 (continued)
65 24 2:51 Stretch
65 25 (continued

Step Jump & Pump

--------------------------------------------------------------------------------

Title, Chapter, Time, Description
66 1 5:36 Warmup
66 2 5:15 Combo 1
66 3 (continued)
66 4 3:55 Combo 2
66 5 (continued)
66 6 2:55 Combo 3
66 7 (continued)
66 8 3:36 Combo 4
66 9 (continued)
66 10 4:02 Hi-Lo 1
66 11 (continued)
66 12 (continued)
66 13 3:16 Squats
66 14 2:13 Deadrow/Deadlift
66 15 (continued)
66 16 (continued)
66 17 4:13 Hi-Lo 2
66 18 (continued)
66 19 2:02 Biceps (barbell)
66 20 1:09 Shoulder Side Raises
66 21 (continued)
66 22 1:06 Shoulders Front & Rear
66 23 (continued)
66 24 (continued)
66 25 4:22 Hi-Lo 3
66 26 (continued)
66 27 4:07 Lunges
66 28 (continued)
66 29 5:50 Hi-Lo 4
66 30 (continued)
66 31 3:12 Chest Press/Fly
66 32 (continued)
66 33 1:51 Triceps (barbell)
66 34 5:20 Abs
66 35 (continued)
66 36 2:27 Planks
66 37 (continued)
66 38 (continued)
66 39 4:21 Stretch


Mariángeles a spanish terminator and TAEBO junkie.