Where can I find the premixes for kpc/lg dvd?

[exercise forever]

I plan on ordering this dvd tomorrow and just curious about what the premixes contain. Thanks for your help.


kim

 

[Mckmain]

I think they are on the site somewhere, but I got mine from one of the girls here that made a Compendium of all the workouts.

KPC/L&G premixes:
Body Blast Series: Volume 2
Kick, Punch & Crunch, Legs & Glutes
Kick, Punch & Crunch
Blocks and Kicks 51 min
Cardio Conditioning 37 min
Intermediate + Combo 1&2 + High 53 min
Intermediate + Combo 1 + High 53 min
Intermediate + Combo 2&3 + High 51 min
Intermediate Intensity Drills + Combo 1&2 42 min
Kicking and Punching 41 min

Legs & Glutes
Ankle Weight Exercises 21 min
Floorwork Only 11 min
Legs & Glutes Xtreme 79 min
Legs & Glutes Xtreme (Standing Only) 67 min
Legs & Glutes Standing 39 min
Leg Press Mania 56 min

(The following premixes are on both workouts

Kick/Punch Drills w/Leg Work 55 min
Kickbox Drills, Standing Leg Work 61 min
Punch/Kick Combos, Legs w/Ankle Weights 51 min
Punch/Kick Combos, Standing Legs 60 min
Kickbox and High Step Circuit 50 min
Kickbox and Strength Circuit 61 min
Kickbox Cardio Drills+ Kickbox & Strength 82 min

.......Carole

 

[mtnmom99]

Here's a link for further breakdown:

http://www.cathe.com/tab_DVD6.htm

Diane

 

[exercise forever]

Thanks Diane and Carole for the information. My word those premixes look tough. There are so many. I can have an absolute blast with these. I am so excited about ordering this dvd. In fact I am ordering this after dinner.

Thanks again.
kim