where can I find a breakdown of the premixes on new workouts

[Faithnveggies]

Of course I can just watch them at this point, but it would be helpful to have a breakdown. Has this been posted somewhere? For example, what is the difference between a scrambled cardio blast and a timesaver cardio blast and an ultra cardio blast in Drill Max? How lucky we are to have so many choices!

 

[Pochacco]

jody,

If you click on DVDs at the top of this web page, it will take you to the DVD descriptions. Click on the DVD, and there's a tab called "Premixes" that gives you the breakdown and the time.

HTH!

Eileen

 

[crunchymomof3]

There is a great thread over at VideoFitness that breaks them down really well: http://forum.videofitness.com/showthread.php?t=94096

HTH!

Carol

 

[Faithnveggies]

Thanks for the info Carol and Eileen! The specific breakdown on VF was just what I was looking for; I have copied for my reference. I am still mostly previewing everything~ they all look fun so far. I do think I will be starting out on a lower step than usual. I did the ab section of LIC today, will tackle Drill Max tomorrow, I think.
woo hoo!

 

[Mckmain]

Carol! Thank you for that link!!! That was an awesome find at VF, and so nice for that girl to break it all down!!...

 

[erinw]

Carol, thanks for that awesome link! I was just going to ask where we could find the listing of the premixes and what they included, and here is just what I was looking for. Thanks very much for sharing the link with us. How awesome!

 

[MSJ]

Another thanks for the link. I am printing it out now.

Maggie