I've read in a few places that "diet gurus" recommend you not eat your carbs after a certain time. These times have varied from not eating them after lunch to none after dinner. I'm hoping they mean no "empty" carbs, like cookies or chips, because I can't imagine eating no carbs after lunch!
Has anyone tried limiting carbs after a certain time and seen a difference? I thought a calorie is a calorie, whether it be a carb or not, so why shouldn't you eat carbs at night?
Just wondering!
PS- I know that Oprah's diet guy says she can't eat after like 6 or 7pm. She was complaining about it cause sometimes she gets home late and forgets to eat before the set time, so she "extends" the time deadline a bit and has something.
Has anyone tried limiting carbs after a certain time and seen a difference? I thought a calorie is a calorie, whether it be a carb or not, so why shouldn't you eat carbs at night?
Just wondering!
PS- I know that Oprah's diet guy says she can't eat after like 6 or 7pm. She was complaining about it cause sometimes she gets home late and forgets to eat before the set time, so she "extends" the time deadline a bit and has something.