udderlymyra
Active Member
Hi Cathe,
Before baby Eric, I'd read some posts that you used to run twice a week and cycle. How many classes did you teach then? Did you run the same day you taught a class? Is running a good thing to do all its own or can you combine it with one of your PS tapes or MIS? Just curious, I teach 4 classes a week and I'd love to start running, but how can I find the time? I don't want to overtrain!
Before baby Eric, I'd read some posts that you used to run twice a week and cycle. How many classes did you teach then? Did you run the same day you taught a class? Is running a good thing to do all its own or can you combine it with one of your PS tapes or MIS? Just curious, I teach 4 classes a week and I'd love to start running, but how can I find the time? I don't want to overtrain!