A
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RE: When Cathe does 6
Hi all!
Is it bad that I use an 8 inch step every time I do step aerobics to Cathe (about 3-4 times a week)?
I feel great doing it, but my right knee does crack when I bend down. I told my doctor about this, and she said as long as there is no pain I am all set.
If there is pain, she said to come in and see her.
I just don't want to damage my knees! I want to make sure I can do step and all other aerobics activities for as long as I can!
Like I said, I love the 8 inches. I am pretty tall - 5'6.
Take care!
"Life is too short - Be the best you can be every single day!"
Hi all!
Is it bad that I use an 8 inch step every time I do step aerobics to Cathe (about 3-4 times a week)?
I feel great doing it, but my right knee does crack when I bend down. I told my doctor about this, and she said as long as there is no pain I am all set.
If there is pain, she said to come in and see her.
I just don't want to damage my knees! I want to make sure I can do step and all other aerobics activities for as long as I can!
Like I said, I love the 8 inches. I am pretty tall - 5'6.
Take care!
"Life is too short - Be the best you can be every single day!"