What's your go to low key Cathe dvd?

[clerkin11]

When I need a lower intensity cathe workout, I often do the first 30 minutes or so of turbo barre. There's some good toning, but no jumping around or anything.

 

[ebonynicole]

Like that someone asked this question because yesterday I wasn't feeling 100% either but gave it my all and did Tabatacise. I will also keep this list of recommendations for those low energy days.

 

[hokypoky]

How funny .... Cardio & Weights is the first workout I do after being sick, injured, etc.... !

 

[str8shooter]

Travel Fit is my go to recovery workout.
Amy


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