whats your current workout schedule

K

kariev

Cathlete
just wanted to know what everyones typical week looks like. Mine:
monday: turbulence training with 20 min interval cardio
tuesday: 45-60 min power yoga
wendsday: turbulence training with 20 min interval cardio
thursday: power yoga
friday: turbulence training with 20 min interval cardio
sat: off
sun: off

i'm getting the cathe itch again so i expect this to change soon.
 
Monday: CardioCoach Run; 2x50 minute walks
Tuesday: My own full body strength workout, using down pyramids;2x50 minute walks
Wednesday: HIIT Run; 2x50 minute walks
Thursday: Kettlebells; 2x50 minute walks
Friday: Fun Run; 2x50 minute walks
Saturday: Long run
Sunday: My own full body strength workout, using down pyramids
 
Starting this week:

STS 6 1/2 month rotation
Tues/Thurs/Sat/Sun - cardio of my choice and, hopefully, one yoga day!
 
I'm doing the 6 1/2 month STS rotation; this will be my last week of meso cycle 1!! :D

Currently, I do:
  • 3 days STS + 20-40 min cardio
  • 3 days full cardio for at least 60 min (1 day IMAX, 1 day kickbox, 1 day step or HIIT workout) + 10-20 min abs
  • 1 day rest or gentle yoga
 
Hello everyone

I love Cathe so I have Cathe workouts every day.
I am doing the STS 6 month rotation, I am on the last month.
So Monday STS legs, Tuesday last week did Insanity Max. Int Cardio and Cathe Terminator, Wednesday STS chest and back, Thursday Imax 2 and Imax 3, Friday STS shoulders, biceps and triceps, Saturday STS legs (squat rack) and 4DS Bootcamp and Kickbox Cardio only.
Next week STS and for cardio Hardcore Extreme and Insanity for Tuesday, Imax 1 and Imax 2 Thursday and Saturday Cardio Coach #7 or #8 after STS legs.
I alternate Cathe, Amy, Cardio Coach and Insanity.
Love these instructors and have great results.
 
timea3 said:
Next week STS and for cardio Hardcore Extreme and Insanity for Tuesday, Imax 1 and Imax 2 Thursday and Saturday Cardio Coach #7 or #8 after STS legs.
I alternate Cathe, Amy, Cardio Coach and Insanity.
Love these instructors and have great results.
Click to expand...

I can not be reading this right. You do Insanity and HCE on the same day and Imax 1 and Imax 2 on the same day? Why in the world would anyone do that :confused:
 
I can definitely see why "Insanity" is in the mix! Hey, I've been there. You do it because you love it and because you feel like if a little is good, a lot must be great! And if you can still move after 6 hours of weight lifting, surely you can stick a little cardio in there, right? And hey, Cathe wouldn't have made all those videos if she didn't expect you to do them all in the same day, right?
 
Su: 20 Min. Cardio/Squeeze Lower Body Challenge or Squeeze Stronger Lower Body & Abs Premix/Classical Stretch Floor routine
M: 20 Min. Cardio/Squeeze Stronger Upper Body & Waist premix/Classical Stretch or Essentrics
T: Longer Cardio/Classical Stretch or Essentrics
W: Rest
Th: P57 Classic/Classical Stretch Arms & Abs OR Essentrics Arms, Abs, & Waister Toner
F: Essentrics or Classical Stretch one hour
S: Cardio Barre Intermediate/Classical Stretch Lets & Butt
Sun: P57 Express/Cardio Barre Ultimate Advanced Upper Body Add on/CS Arms & Abs
M: Cardio/Classical Stretch or Essentrics Flexibility Workout for Athletes
T: P57 Arms & Abs Booster/Cardio Barre Ultimate Advanced Lower Body Add on/Essentrics Legs, Butt, & Thigh Thinner
W: Rest
Th: Squeeze Total Body Premix or Jackier Warner's Power Circuit Training Total Body Circuit/20 min. Cardio/Maybe Classical Stretch episode
F: One hour of Classical Stretch or Essentrics
S: Cardio Barre Intermediate or Cardio/Yoga or a Classical Stretch episode
I did this for two weeks then took a break last week and got in 3 or 4 workouts. I'm back to it again this week, I hope. I'm loving barre and Classical Stretch and Essentrics right now. When Shock Cardio gets here I may mix it up and go back to some heavier lifting using Amy Bento's SloMo or Cathe's 4DS or Chalene's CLX but I don't know.

What is turbulence training?
 
morningstar said:
I can definitely see why "Insanity" is in the mix! Hey, I've been there. You do it because you love it and because you feel like if a little is good, a lot must be great! And if you can still move after 6 hours of weight lifting, surely you can stick a little cardio in there, right? And hey, Cathe wouldn't have made all those videos if she didn't expect you to do them all in the same day, right?
Click to expand...

ummmmm :confused: I think I'm gonna puke and I didn't even do the workout.

And you don't suffer from overuse injuries, not even a little bit?
 
After all of that my rotation looks so tame. Positively the tabby cat rotation.

Wk 1-3 of my cycle:
AM:
Sunday: Jog LSB (long slow burn) 4-6 miles on road.
Monday: off
Tuesday: Cathe step LM, IMAX or IMAX 2
Wednesday: off
Thursday: Cathe step ckt. LIC, CW, or SJP
Friday: Jog/jump rope intervals about 45-60 min. off road
Saturday: Cathe steady state like RS, Cardio Hits, or SB

PM:
Sunday: Yoga Today advanced (total strength body weight only)
Monday: off
Tuesday:
Wednesday: Gary Bromley Easy yoga
Thursday:
Friday: Kathy Smith Yoga Basics (easy)
Saturday:

Wk 4 of my cycle:
AM:
Sunday: Jog
Monday: 4DS HIS
Tuesday: 4DS BC
Wednesday: 4DS LIS
Thursday: off
Friday: off
Saturday:4DS KB
 
mines a little free style because of my work schedule-sales floor-which varies. the days i have off i do cardio which this week is fri

mon p90x+ upper
tues b&g
wed p90x+ total
thurs off or dance at studio
fri insanity
sat p90x+ upper

next week my schedule will be different

laura

laura
 
Insanity rotation which includes 4-5 Insanity cardio work outs, 1 f/b weight work out, 1 recovery work out, 1 rest day.
 
gogigi said:
Su: 20 Min. Cardio/Squeeze Lower Body Challenge or Squeeze Stronger Lower Body & Abs Premix/Classical Stretch Floor routine
M: 20 Min. Cardio/Squeeze Stronger Upper Body & Waist premix/Classical Stretch or Essentrics
T: Longer Cardio/Classical Stretch or Essentrics
W: Rest
Th: P57 Classic/Classical Stretch Arms & Abs OR Essentrics Arms, Abs, & Waister Toner
F: Essentrics or Classical Stretch one hour
S: Cardio Barre Intermediate/Classical Stretch Lets & Butt
Sun: P57 Express/Cardio Barre Ultimate Advanced Upper Body Add on/CS Arms & Abs
M: Cardio/Classical Stretch or Essentrics Flexibility Workout for Athletes
T: P57 Arms & Abs Booster/Cardio Barre Ultimate Advanced Lower Body Add on/Essentrics Legs, Butt, & Thigh Thinner
W: Rest
Th: Squeeze Total Body Premix or Jackier Warner's Power Circuit Training Total Body Circuit/20 min. Cardio/Maybe Classical Stretch episode
F: One hour of Classical Stretch or Essentrics
S: Cardio Barre Intermediate or Cardio/Yoga or a Classical Stretch episode
I did this for two weeks then took a break last week and got in 3 or 4 workouts. I'm back to it again this week, I hope. I'm loving barre and Classical Stretch and Essentrics right now. When Shock Cardio gets here I may mix it up and go back to some heavier lifting using Amy Bento's SloMo or Cathe's 4DS or Chalene's CLX but I don't know.

What is turbulence training?
Click to expand...

Great rotation! How is your body responding to it??? I have all the workouts your doing but haven't done them as a rotation like you. Turbulence training is a workout program you download. The discription of the whole program is found at www.turbulencetraining.com and if you decide to become a member, all the workout downloads are on www.ttmembers.com Basically its a 3 day per week program (every other day) in which you do a 20-25 min full body lifting routine followed by a 20 min intense interval session. On your off days you do 30 min of whatever light activity you want making sure that the intensity doesn't interfere with recovery.
 
Sunday ~ 6 mile run and weight workout (if not done on Saturday)
Monday ~ Rest day
Tuesday ~ 3-4 mile run
Wednesday ~ Kettlebell circuits or Crossfit Workout
Thursday ~ Running drills (usually 200 or 400 meter runs mixed with kettlebells, push ups, squats, etc.
Friday ~ Kettlebell circuits or Crossfit Workout
Saturday ~ Weight workout and/or 5K race (if I'm signed up for one)
 
I'm in the middle of the 6 month STS, so it is

M/W/F - STS
T/Th/Sa - cardio (whatever I feel like, try to keep it mixed up) and an Ab Circuits
Su - rest day - Bellydancing

And then doggie walks thrown in as well, but I don't count those as exercise. That's just part of life. Pretty straight forward

Nan
 
I LOVE the Gym styles :)

Monday: Gym style chest and triceps + 20 minute drills
Tuesday: The next steo (Seasun Zeiger)
Wednesday: Gym style bach, shoulders and biceps + 20 minute drills
Thursday: Low max + 20 minute core
Friday: Body max 2
Saturday: Advanced Step Challenge 2
Sunday: Gym style legs + power hour and MIS core sections
 
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