Hi ladies--
My shake is easy--1 scoop vanilla protien powder, 1 cup skim milk or plain organic yogurt (or a combo of both), 1 cup of frozen strawberries (partially thawed, 1 big handful of spinach (I can't taste it), and 1tbs of ground flax seed. Whirl in a food processor or blender until thick and creamy. Sometimes I add a small bit of agave nectar, if it feels like it isn't sweet enough. Frozen bananas are good too. Once I put sprouts in it--yucky!
I lost another pound as of yesterday, but today, the scale was up at a weight I haven't seen in a couple of weeks! Intellectually I know it's water, but still....I know I'll be eating badly for at least 24 hours....maybe this will give me the self control to NOT eat badly....probably not. I'll let you know.
Kate--that's right--Jen is missing. I knew I was missing someone. Kate I would be so happy at your plateau--Your current weight is my goal and I'm 2 inches shorter than you, woman
. But I know we all have to feel comfortable in our own skins. Oooh are you in meso 2 now? I have 2 1/2 weeks of meso 1 and then my rest week before I start meso 2. I can't wait.
Lisa--congrats on the fed taxes done. We got a refund too, but much of it gets stuck away to pay for the ridiculously high property taxes here in the people's republic of Multnomah County....do I sound bitter
? Good luck on your state taxes.
Stephanie--wow--you and yours are certainly having lots of pet issues--(((hugs)))--Keep us posted on the diet. I lost tons of weight fast after my last baby doing Eat to Live (no meat, no dairy, no refined anything, 1 grain per day and unlimited fruits, veggies, and beans). I ate tons of food and lost tons of weight, unfortunately for the long haul it wasn't really feasible for me to eat that way. I am a foodie and that's probably not going to change.
Wendy--was your dh in the army? Is that why he would be happy at the army crawl? My 14 yo ds is wants to join the army. He wants to be a ranger and a medic or some such. I'll have to post a pic of Gen in all her hugeness. She's like a little buddha
.
Becky--Way to go woman! All that hard work paying off. You must be so proud and happy right now.
Hi Clarissa! Hi Jen M! Hi Candra! Hi Trish (you moved yet?)
Maggie