Whats the best way to use S&H

[Carmen829]

Hi Everyone - I just received S&H. I'm excited about using it and hoping it will bring me strength, definition, muscle pop, & fat loss. My question is how should I use it to get these results? I've been eating clean & working out to Cathe for some time now and lost 4 pounds and several inches. I want to lose one more pound to meet my short term goal. Some of the other DVD's I have include 4DS, MM, ME, PUB/PLB, PP/SS, IMAX2, SB, SJP, LIC. I purchased S&H hoping to shock my system.

Should I rotate it with 4DS? Should I use it for four weeks? Looking forward to your responses.

Thanks.
Carmen.

 

[kathryn]

Use each workout once a week, putting cardio and stretch days in between.

I'd start with doing S&H for 2-3 weeks, and see how that goes. If you like what you are seeing, then add on another week.

IMO, S&H is best for strength and some muscle gain. Definition is better achieved through circuit workouts and/or more cardio (to reduce the fat layer on the body). So you might want to do 2 weeks of S&H, then two weeks of a full-body, higher-rep workout. Or something similar.

 

[Miss Lee]

Congratulations on your excellent results!! Ooh, I LOVE Slow and Heavy! Have you looked through Cathe's old rotations? I found a few -- maybe this will give you some ideas on how to use it.

http://www.thecathenation.com/forum/showthread.php?t=235598

http://www.thecathenation.com/forum/showthread.php?t=235609

http://www.thecathenation.com/forum/showthread.php?t=235662

http://www.thecathenation.com/forum/showthread.php?t=252684

This one uses some of the other workouts on your list http://www.thecathenation.com/forum/showthread.php?t=236670

Anyway, this should give you an idea of how to fit it into a rotation. Have fun!!

 

[pjdavis]

cathe's october rotation included S&H workouts. Its a great "get lean" rotation.