Whatcha think of this?

[Reese777]

http://health.msn.com/blogs/healthy-diet-fit-body-post.aspx?post=1179226&gt1=31036

I think this guy is a boob.

 

[carres1973]

This isn't the first time I am hearing this. As with most things, new evidence sometimes changes what we think. For example, the belief that there is a serious "after-burn" after exercise is now being re-thought. He does say to do both cardio and weights. His recommendation of cardio 5 days and weight training 2-3 days isn't totally out there. Many things I am reading now say if you want to lose weight/fat, you should have a standing "cardio date" every day - like an evening walk for 30 minutes in addition to a regular daily workout. Either way, I am not giving up my weight training. I love it! What this physician doesn't mention, which I still feel is the most important, is DIET!!

Carrie

 

[Beavs]

I was too distracted by his big forehead. It must rev his metabolism.

 

[plarsen]

I was too distracted by his big forehead. It must rev his metabolism.

ROFL. I about spit out my carrots I was eating when I read this.

 

[LauraMax]

It's almost exactly what I do (except I do more cardio), so I kinda like it.