What would you sub for C&W???

[banslug]

I'm following the April 06 rotation, Lower Body Bonanza. Tomorrow is Cardio & Weights, but I'm wondering if there is soemthing I can sub for it. I HAVE C&W, it's just that last week I did Boot Camp when it came up on the rotation and found the intensity to be lower than it had been in the past (keeping in mind that it's been over a full YEAR since I did BC last). I was hoping to get a great INTENSE workout in tomorrow, and wondered if there was anything that is more intense in the circuit workout world of Cathe. lol

In case it helps, here's what this week looks like for this rotation:

WEEK TWO:
Mon: Pyramid Lower Body and 10 minutes Ab Hits
Tues: Cardio and Weights
Wed: KPC
Thurs: Push Pull plus CTX Step & Intervals (cardio only)
Fri: 45 minute run or cycle (steady state) 5 minutes abs
Sat: Pyramid Lower Body
Sun: Off/Stretch

So it has to be a circuit that includes the legs, since legs is the focus here.

ANYBODY???

Gayle

 

[crazystepr]

Low Impact Circuit would be my first suggestion....

Allison

 

[Gayle]

Hmmmm...do you have Circuit Max or the Terminator DVD? I think you could find something intense in the Terminator DVD. }(

 

[step_a_holic]

Hi Gayle.

Do you have High Step Training Advanced (HSTA)? That circuit workout kicks my butt every time. Major leg work in that one as well.

Or LIC. In the past, not necessarily one of my faves, but I did it yesterday and my legs and butt are screaming today.

 

[fit_fairy]

Do you have LIC or DM?? Actually any circuit would do.
I kind of find C&W a little light on intensity myself- but somedays that's a good thing

Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/view?p=999&gid=14665913&uid=7769645&members=1


http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[hiitdogs]

I replaced Cardio & Weights when it came up the second time in my rotation with DrillMax.

DM is my all time favorite!

Carola

 

[JAFitMama]

Gauntlet

Judy "Likes2bfit"

http://www.smileyhut.com/silly/arrowhead.gif


If you fail to plan, then you plan to fail.

 

[RunnerGirl]

Oh I second Gauntlet. One of my faves! In fact I think I'll do it tomorrow!
LD

 

[fit_fairy]

>Gauntlet
>
>Judy "Likes2bfit"
>
>http://www.smileyhut.com/silly/arrowhead.gif
>
>
>If you fail to plan, then you plan to fail.



}( }( }(

Catherine http://www.smileyhut.com/silly/arrowhead.gif

http://www.picturetrail.com/gallery/view?p=999&gid=14665913&uid=7769645&members=1


http://69.89.25.157/~extremf4/forums/images/smilies/chinup.gif

 

[ejostling]

The Cardio and Weights pre-mix in Body Max 2 is a good one too!

Sally

 

[chefkate]

LIC gets my vote - one of my all-time faves!

 

[marcy]

HSTA gets my vote. I find it tougher than Boot Camp.

Marcy

 

[Conni]

I agree with Sally, the Cardio and Weights premix on BM 2 reminds me of CW every time!!!